Been Healthy is not a mere absence of disease but also the status of a complete physical, mental and social well being.
Health is being affected by;
🔴 Poor Nutrition
🔴 Hereditary factor
🔴 Environmental conditions
🔴 Life style, which are mainly pollution.
So, it’s very important for us to preserve our health on a daily basis in the following ways;
🔵 Feed on Balanced diet
🔵 Engaging in moderate exercise (Breathing exercise is highly helpful).
🔵 Sufficient sleep, and give the body rest when needed.
🔵 Always stay safe
🔵 Detoxification and immunization.
A healthy person possesses the following;
🟤 Ability to rest and sleep well
🟤 Ability to resist infectious diseases
🟤A healthy weight and straight figure
🟤 Have elastic skin and and muscle
🟤 Bright eyes with clear vision
🟤 Healthy gum and clean teeth with no cavities
🟤 Shiny hair without dandruff
🟤 Full of figure and vitality
If you are experiencing any of the health challenge, Do not hesitate to contact us at, Toshma Herbs Company